
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~3-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Cut the zucchini into long batons and slice the tomato thinly.
7 min
Heat the oil in a pan and grill the zucchini 3-4 minutes on each side.
8 min
Mix the Greek yogurt with salt and pepper to make a creamy sauce.
2 min
Assemble the wraps: creamy sauce, greens, grilled zucchini, tomato.
5 min
Roll tightly and serve immediately.
3 min