Vegetarian Zucchini and Tomato Wraps
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~3-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the zucchini into long batons and slice the tomato thinly.
7 min
- 2
Heat the oil in a pan and grill the zucchini 3-4 minutes on each side.
8 min
- 3
Mix the Greek yogurt with salt and pepper to make a creamy sauce.
2 min
- 4
Assemble the wraps: creamy sauce, greens, grilled zucchini, tomato.
5 min
- 5
Roll tightly and serve immediately.
3 min
