Vegetarian Lentil Pastilla

Name: Vegetarian Lentil Pastilla
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 servings
Cuisine: Moroccan
Ingredients: 8 sheets Phyllo dough; 150 g Red lentils; 4 pieces Eggs; 100 g Toasted almonds; 1 piece Onion; 2 cloves Garlic; 1/2 tsp Ground ginger; 1/2 tsp Turmeric; 20 g Fresh cilantro; 100 g Melted butter; 2 tbsp Powdered sugar; 1 tsp Ground cinnamon; à to taste Salt; à to taste Pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~11-16 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

340 kcal

par portion

14 gProtéines

15 gLipides

38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

4pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cook the red lentils for 15 minutes until tender. Drain well.
15 min
2
Sauté diced onion and garlic, add lentils, ginger, and turmeric. Cook for 5 minutes.
5 min
3
Add fresh cilantro, season with salt and pepper. Let cool.
3 min
4
Lightly scramble the eggs in a pan, then fold into the lentil mixture.
4 min
5
Crush the toasted almonds and add them to the filling.
2 min
6
Layer 4 sheets of phyllo dough, brushing melted butter between each sheet.
3 min
7
Spread the filling on the phyllo, fold in the edges, and cover with the remaining 4 buttered phyllo sheets.
3 min
8
Bake at 180°C for 20 minutes until golden brown.
20 min
9
Dust with a mixture of sugar and cinnamon before serving.
2 min