Vegetarian Indian Tomato Curry
Temps
30 min
Difficulté
facile
Ingrédients
11
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Thinly slice the onion and garlic, then sauté in a pan or wok with oil for 3 minutes.
5 min
- 2
Add the spices (curry, turmeric, cumin) and mix for 1 minute to activate them.
1 min
- 3
Add the crushed tomatoes, tomato sauce, and water. Mix well.
2 min
- 4
Simmer for 15 minutes over medium heat, season with salt and pepper at the end.
15 min
- 5
Serve hot with Breton crêpes or rice (prepared separately).
