
Temps
37 min
Difficulté
moyen
Ingrédients
11
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Cook the white rice according to package instructions.
18 min
Peel and finely mince the onions.
3 min
Sauté the onions in olive oil for 3 minutes.
3 min
Add the curry powder and cook until golden, about 1 minute.
1 min
Pour in the tomato sauce and coconut milk, stir well.
2 min
Peel, core, and cut the apples into cubes.
3 min
Cut the tomatoes into dice and add them to the curry with the apples.
2 min
Simmer covered for 15 minutes. Season with salt and pepper.
15 min
Serve the curry over hot rice and garnish with grated Comté cheese.
2 min