Vegetarian Curry with Semolina and Tomatoes

Name: Vegetarian Curry with Semolina and Tomatoes
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 200 g Semolina; 3 piece Tomatoes; 200 ml Tomato sauce; 200 ml Coconut milk; 1 piece Onions; 2 clove Garlic; 2 tsp Curry powder; 2 tbsp Olive oil; à volonté pinch Salt; à volonté pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Finely chop the onion and garlic.
3 min
2
Sauté the onion and garlic in a pan with olive oil.
3 min
3
Add the curry powder and mix well.
1 min
4
Add the diced tomatoes, tomato sauce and coconut milk.
2 min
5
Simmer for 10 minutes in a pot or pan.
10 min
6
In a saucepan, bring salted water to a boil and cook the semolina according to package instructions (usually 10 minutes).
10 min
7
Serve the semolina in bowls and pour the curry over it.
2 min