Vegetable Curry with Semolina

Vegetable Curry with Semolina 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~5-8

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Bring water to a boil for the semolina with a pinch of salt and butter.

    5 min

  2. 2

    Chop the onion and sauté it in a pan with olive oil.

    3 min

  3. 3

    Add the curry powder and stir well to infuse the oil.

    1 min

  4. 4

    Add the chopped tomatoes and diced celery.

    2 min

  5. 5

    Pour in the coconut milk and simmer for 15 minutes.

    15 min

  6. 6

    Pour the boiling water into the semolina, cover, and let sit for 5 minutes.

    5 min

  7. 7

    Serve the curry over the semolina in generous portions.

    2 min

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