
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bring water to a boil for the semolina with a pinch of salt and butter.
5 min
Chop the onion and sauté it in a pan with olive oil.
3 min
Add the curry powder and stir well to infuse the oil.
1 min
Add the chopped tomatoes and diced celery.
2 min
Pour in the coconut milk and simmer for 15 minutes.
15 min
Pour the boiling water into the semolina, cover, and let sit for 5 minutes.
5 min
Serve the curry over the semolina in generous portions.
2 min