Vegetable Curry with Semolina

Name: Vegetable Curry with Semolina
Prep time: 12 min
Cook time: 20 min
Total time: 32 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 200 g Semolina; 300 g Tomatoes; 100 g Celery; 0.5 piece Avocados; 200 ml Coconut water; 2 tsp Curry powder; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

32 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the semolina according to package directions: pour into boiling salted water and let rest for 5 minutes.
8 min
2
Dice the celery and cut the tomatoes into cubes. Cut the avocado into cubes.
5 min
3
Heat the oil in a wok or skillet, add the curry powder and cook for 1 minute.
1 min
4
Add the celery and tomatoes, cook for 5 minutes.
5 min
5
Pour in the coconut water and simmer for 8 minutes. Season with salt and pepper.
8 min
6
Add the avocado at the last moment, stir gently and serve over the semolina.
2 min