Vegetable Curry with Semolina

Vegetable Curry with Semolina 

Temps

32 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Cook the semolina according to package directions: pour into boiling salted water and let rest for 5 minutes.

    8 min

  2. 2

    Dice the celery and cut the tomatoes into cubes. Cut the avocado into cubes.

    5 min

  3. 3

    Heat the oil in a wok or skillet, add the curry powder and cook for 1 minute.

    1 min

  4. 4

    Add the celery and tomatoes, cook for 5 minutes.

    5 min

  5. 5

    Pour in the coconut water and simmer for 8 minutes. Season with salt and pepper.

    8 min

  6. 6

    Add the avocado at the last moment, stir gently and serve over the semolina.

    2 min

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