Vegetable Curry with Semolina

Vegetable Curry with Semolina 

Temps

35 min

Difficulté

moyen

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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3pers.

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Etapes

  1. 1

    Finely chop the onion and celery into small cubes.

    3 min

  2. 2

    Heat the oil in a large pot and sauté the onion and celery for 3 minutes.

    3 min

  3. 3

    Add the curry powder and mix for 1 minute to fully incorporate.

    1 min

  4. 4

    Add the crushed tomatoes (fresh or canned) and simmer for 5 minutes.

    5 min

  5. 5

    Pour in the coconut milk and water, season with salt and pepper. Cover and simmer for 10 minutes.

    10 min

  6. 6

    Meanwhile, prepare the semolina: pour boiling water over it with salt and butter, and let it sit for 5 minutes.

    5 min

  7. 7

    Serve the curry poured over the semolina.

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