Vegetable Curry with Rice
Temps
40 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice in 500ml of salted water for 15-18 minutes in a covered pot.
18 min
- 2
Meanwhile, slice the onion and cut the carrots and zucchini into cubes.
5 min
- 3
Sauté the onion in oil in a pan or wok for 2 minutes.
2 min
- 4
Add the curry powder and stir well for 1 minute to release the aromas.
1 min
- 5
Add the carrots and zucchini, sauté for 3 minutes.
3 min
- 6
Pour in the coconut milk and 100ml of water, simmer for 8 minutes until the vegetables are tender.
8 min
- 7
Season with salt and pepper. Serve the curry over the rice.
1 min
