Vegetable Curry with Rice

Vegetable Curry with Rice 

Temps

40 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

320 kcal

par portion

8 gProtéines
13 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the rice in 500ml of salted water for 15-18 minutes in a covered pot.

    18 min

  2. 2

    Meanwhile, slice the onion and cut the carrots and zucchini into cubes.

    5 min

  3. 3

    Sauté the onion in oil in a pan or wok for 2 minutes.

    2 min

  4. 4

    Add the curry powder and stir well for 1 minute to release the aromas.

    1 min

  5. 5

    Add the carrots and zucchini, sauté for 3 minutes.

    3 min

  6. 6

    Pour in the coconut milk and 100ml of water, simmer for 8 minutes until the vegetables are tender.

    8 min

  7. 7

    Season with salt and pepper. Serve the curry over the rice.

    1 min

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