Vegetable Curry with Rice

Vegetable Curry with Rice 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~4-6

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Cook the rice according to package instructions (approximately 15-18 minutes).

    18 min

  2. 2

    Meanwhile, peel and cube the potatoes, carrots, zucchini, and onion.

    8 min

  3. 3

    Heat the oil in a wok and sauté the onion for 2 minutes.

    2 min

  4. 4

    Add the curry powder and stir for 1 minute.

    1 min

  5. 5

    Add the potatoes, carrots, and zucchini, and stir-fry for 3 minutes.

    3 min

  6. 6

    Pour in the coconut milk, season with salt and pepper, and simmer for 10 minutes until vegetables are tender. Serve over rice.

    10 min

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