Vegetable Curry with Rice
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package instructions (approximately 15-18 minutes).
18 min
- 2
Meanwhile, peel and cube the potatoes, carrots, zucchini, and onion.
8 min
- 3
Heat the oil in a wok and sauté the onion for 2 minutes.
2 min
- 4
Add the curry powder and stir for 1 minute.
1 min
- 5
Add the potatoes, carrots, and zucchini, and stir-fry for 3 minutes.
3 min
- 6
Pour in the coconut milk, season with salt and pepper, and simmer for 10 minutes until vegetables are tender. Serve over rice.
10 min
