Vegetable Curry with Rice and Yogurt

Name: Vegetable Curry with Rice and Yogurt
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Broccoli; 200 g Carrots; 200 g Potatoes; 250 g White rice; 200 g Plain yogurt; 2 tbsp Olive oil; 1.5 tsp Curry powder; 200 ml Water or coconut milk; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Cook the rice according to package instructions.
18 min
2
Meanwhile, cut the potatoes into small dice and the carrots into sticks. Cut the broccoli into small florets.
10 min
3
In a pot or wok, heat the oil and toast the curry powder for 1 minute. Add the potatoes and carrots.
3 min
4
Pour in the water or coconut milk, cover, and simmer for 10 minutes.
10 min
5
Add the broccoli, season with salt and pepper. Cook for another 5 minutes until tender.
5 min
6
Serve the curry over white rice with a dollop of plain yogurt on the side.
2 min