
Temps
40 min
Difficulté
facile
Ingrédients
11
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the rice according to package directions. Set aside.
15 min
Peel and cut the potatoes and carrots into cubes. Slice the onion and mince the garlic.
10 min
Heat the oil in a saucepan and sauté the onion and garlic for 2 minutes.
2 min
Add the curry powder and cook for 1 minute, stirring constantly.
1 min
Add the potatoes, carrots, coconut milk, and water. Bring to a boil and cook for 15-18 minutes until tender.
18 min
Season with salt and pepper. Serve the curry over the rice.