Vegetable Curry with Rice

Vegetable Curry with Rice 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~6-9

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines
16 gLipides
42 gGlucides

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Etapes

  1. 1

    Cook the rice in boiling salted water for 18 minutes.

    18 min

  2. 2

    Cut the vegetables into small pieces (carrots into dice, broccoli and cauliflower into florets).

    5 min

  3. 3

    Sauté the vegetables in a pot with oil for 5 minutes.

    5 min

  4. 4

    Add the curry powder, pour in the coconut milk and simmer for 12 minutes. Season to taste.

    12 min

  5. 5

    Serve the curry over the cooked rice.

    2 min

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