
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Cook the rice in boiling salted water for 18 minutes.
18 min
Cut the vegetables into small pieces (carrots into dice, broccoli and cauliflower into florets).
5 min
Sauté the vegetables in a pot with oil for 5 minutes.
5 min
Add the curry powder, pour in the coconut milk and simmer for 12 minutes. Season to taste.
12 min
Serve the curry over the cooked rice.
2 min