Vegetable Curry with Quinoa

Vegetable Curry with Quinoa 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Rinse the quinoa under cold water and cook in 400 ml of water for 15 minutes, then drain.

    15 min

  2. 2

    Meanwhile, cut the carrots into rounds and break the cauliflower and broccoli into small florets.

    3 min

  3. 3

    Heat the olive oil in a pot and sauté the vegetables for 3 minutes.

    3 min

  4. 4

    Sprinkle the curry powder over the vegetables and stir well for 1 minute.

    1 min

  5. 5

    Pour in the coconut milk and cook for 8 minutes over medium heat until the vegetables are tender.

    8 min

  6. 6

    Season with salt and pepper, and serve the curry over hot quinoa.

    2 min

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