Vegetable Curry with Quinoa

Name: Vegetable Curry with Quinoa
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Quinoa; 200 g Carrots; 250 g Cauliflower; 150 g Broccoli; 2 tbsp Olive oil; 400 ml Water; 200 ml Coconut milk; 1 tbsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the quinoa under cold water and cook in 400 ml of water for 15 minutes, then drain.
15 min
2
Meanwhile, cut the carrots into rounds and break the cauliflower and broccoli into small florets.
3 min
3
Heat the olive oil in a pot and sauté the vegetables for 3 minutes.
3 min
4
Sprinkle the curry powder over the vegetables and stir well for 1 minute.
1 min
5
Pour in the coconut milk and cook for 8 minutes over medium heat until the vegetables are tender.
8 min
6
Season with salt and pepper, and serve the curry over hot quinoa.
2 min