
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Rinse the quinoa under cold water and cook in 400 ml of water for 15 minutes, then drain.
15 min
Meanwhile, cut the carrots into rounds and break the cauliflower and broccoli into small florets.
3 min
Heat the olive oil in a pot and sauté the vegetables for 3 minutes.
3 min
Sprinkle the curry powder over the vegetables and stir well for 1 minute.
1 min
Pour in the coconut milk and cook for 8 minutes over medium heat until the vegetables are tender.
8 min
Season with salt and pepper, and serve the curry over hot quinoa.
2 min