Vegetable Curry with Quinoa

Vegetable Curry with Quinoa 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~7-9

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cook the quinoa in a pot with 250 ml water for 15 minutes according to package instructions.

    15 min

  2. 2

    Meanwhile, cut the carrots into batons and cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Heat the olive oil in a pan or pot over medium heat.

    1 min

  4. 4

    Add the curry powder and cook for 1 minute to infuse the oil.

    1 min

  5. 5

    Add the vegetables (carrots first as they take longer to cook) and stir-fry for 5 minutes.

    5 min

  6. 6

    Pour in the coconut milk, season with salt and pepper. Simmer for 10 minutes until the vegetables are tender.

    10 min

  7. 7

    Serve the curry over the hot quinoa.

    2 min

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Vegetable Curry with Quinoa | YUZU