Vegetable Curry with Quinoa

Vegetable Curry with Quinoa 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~7-9

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Cook the quinoa in a pot with 250 ml water for 15 minutes according to package instructions.

    15 min

  2. 2

    Meanwhile, cut the carrots into batons and cut the broccoli and cauliflower into small florets.

    5 min

  3. 3

    Heat the olive oil in a pan or pot over medium heat.

    1 min

  4. 4

    Add the curry powder and cook for 1 minute to infuse the oil.

    1 min

  5. 5

    Add the vegetables (carrots first as they take longer to cook) and stir-fry for 5 minutes.

    5 min

  6. 6

    Pour in the coconut milk, season with salt and pepper. Simmer for 10 minutes until the vegetables are tender.

    10 min

  7. 7

    Serve the curry over the hot quinoa.

    2 min

Tu pourrais aussi aimer