
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Rinse the quinoa under cold water.
2 min
Cut the cauliflower into small florets and dice the carrots.
4 min
Heat the oil in a skillet or pot.
1 min
Add the curry powder and let it bloom for 30 seconds.
1 min
Add the carrots and cauliflower, cook for 3 minutes.
3 min
Pour in the coconut milk and water, add the quinoa.
1 min
Bring to a boil, then reduce heat and simmer for 18 minutes.
18 min
Season with salt and pepper, and serve hot.
1 min