Vegetable Curry with Quinoa

Vegetable Curry with Quinoa 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-6

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Rinse the quinoa under cold water.

    2 min

  2. 2

    Cut the cauliflower into small florets and dice the carrots.

    4 min

  3. 3

    Heat the oil in a skillet or pot.

    1 min

  4. 4

    Add the curry powder and let it bloom for 30 seconds.

    1 min

  5. 5

    Add the carrots and cauliflower, cook for 3 minutes.

    3 min

  6. 6

    Pour in the coconut milk and water, add the quinoa.

    1 min

  7. 7

    Bring to a boil, then reduce heat and simmer for 18 minutes.

    18 min

  8. 8

    Season with salt and pepper, and serve hot.

    1 min

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