
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
310 kcal
par portion
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Peel and slice the carrots. Cut the celery into pieces.
5 min
Heat the oil in a Dutch oven or pot and cook the curry for 1 minute.
1 min
Add the carrots and celery, and sauté for 3 minutes, stirring.
3 min
Pour in the water, add the oat flakes, and stir. Simmer for 15 minutes until the vegetables are fully cooked.
15 min
Season with salt and serve hot.
1 min