Vegetable Curry with Oats

Vegetable Curry with Oats 

Temps

30 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

55

Score santé

Moyen · /100

310 kcal

par portion

11 gProtéines
12 gLipides
38 gGlucides

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4pers.

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Etapes

  1. 1

    Peel and slice the carrots. Cut the celery into pieces.

    5 min

  2. 2

    Heat the oil in a Dutch oven or pot and cook the curry for 1 minute.

    1 min

  3. 3

    Add the carrots and celery, and sauté for 3 minutes, stirring.

    3 min

  4. 4

    Pour in the water, add the oat flakes, and stir. Simmer for 15 minutes until the vegetables are fully cooked.

    15 min

  5. 5

    Season with salt and serve hot.

    1 min

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