Vegetable Curry with Oat Flakes
Temps
26 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots and celery into small dice.
5 min
- 2
Melt the butter in a casserole or skillet over medium heat.
1 min
- 3
Add the curry powder and cook for 1 minute.
1 min
- 4
Add the carrots and celery, sauté for 3 minutes.
3 min
- 5
Pour in the water and add the rolled oats.
- 6
Simmer for 10 minutes until the mixture thickens.
10 min
- 7
Season with salt and pepper, then serve.
