Vegetable Curry with Oat Flakes

Vegetable Curry with Oat Flakes 

Temps

26 min

Difficulté

facile

Ingrédients

8

Budget

~2-4

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

380 kcal

par portion

10 gProtéines
16 gLipides
45 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the carrots and celery into small dice.

    5 min

  2. 2

    Melt the butter in a casserole or skillet over medium heat.

    1 min

  3. 3

    Add the curry powder and cook for 1 minute.

    1 min

  4. 4

    Add the carrots and celery, sauté for 3 minutes.

    3 min

  5. 5

    Pour in the water and add the rolled oats.

  6. 6

    Simmer for 10 minutes until the mixture thickens.

    10 min

  7. 7

    Season with salt and pepper, then serve.

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