Vegetable Curry with Chocolate and Quinoa

Name: Vegetable Curry with Chocolate and Quinoa
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 200 g Broccoli; 150 g Asparagus; 100 g Spinach; 100 g Quinoa; 30 g Dark chocolate; 400 ml Water; 30 ml Oil; 2 clove Garlic; 1 medium Onion; 2 tsp Curry powder; 200 ml Coconut milk; à volonté Salt; à volonté Pepper

Temps

37 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Rinse the quinoa. Cook it in 200ml of salted water for 15 minutes until the liquid is fully absorbed. Set aside.
15 min
2
Meanwhile, chop the onion and garlic. Cut the broccoli and asparagus into small pieces.
5 min
3
Heat the oil in a skillet. Sauté the onion and garlic for 2 minutes. Add the curry powder and stir for 1 minute.
3 min
4
Add the broccoli and asparagus, cook for 5 minutes while stirring. Pour in the water and coconut milk and bring to a simmer.
7 min
5
Add the spinach and dark chocolate broken into pieces. Cook for 5 minutes, stirring until the chocolate melts and the vegetables become tender. Season with salt and pepper.
5 min
6
Serve the curry over the quinoa.
2 min