Vegetable and Tofu Chow Mein

Name: Vegetable and Tofu Chow Mein
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 250 g Rice noodles; 300 g Extra-firm tofu; 250 g Broccoli; 150 g Button mushrooms; 1 piece White onion; 4 clove Garlic; 15 g Fresh ginger; 3 tbsp Soy sauce; 4 tbsp Peanut oil; 100 ml Water or vegetable broth

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

18 gProtéines

16 gLipides

54 gGlucides

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Etapes

1
Cook the rice noodles according to instructions, drain, and set aside.
8 min
2
Cut the tofu into 2cm cubes, mince the garlic and ginger, and cut the broccoli into small florets.
4 min
3
Heat 2 tbsp of oil in a wok and brown the tofu on all sides, then set aside.
5 min
4
Add the remaining oil and stir-fry the garlic and ginger for 30 seconds.
1 min
5
Add the broccoli, mushrooms, and onion, and cook for 4 minutes over high heat.
4 min
6
Add the rice noodles and tofu, pour in the soy sauce and water.
2 min
7
Toss gently and cook for 2 minutes until everything is heated through.
2 min