Vegetable and Quinoa Curry

Name: Vegetable and Quinoa Curry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 150 g Quinoa; 200 g Broccoli; 150 g Carrots; 150 g Cauliflower; 200 ml Coconut milk; 300 ml Water; 2 tbsp Olive oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Rinse the quinoa and cook it in 300ml of water for 12 minutes until the water is absorbed.
12 min
2
Cut all the vegetables into small uniform cubes.
5 min
3
Heat the olive oil in a pot, add the curry powder and sauté for 1 minute.
1 min
4
Add the vegetables and stir-fry for 3 minutes, then pour in the coconut milk.
3 min
5
Simmer for 8 minutes until the vegetables are tender.
8 min
6
Season to taste and serve the curry over the hot quinoa.
2 min