Vegetable and Quinoa Curry

Vegetable and Quinoa Curry 

Temps

30 min

Difficulté

facile

Ingrédients

10

Budget

~5-7

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Rinse the quinoa and cook it in 300ml of water for 12 minutes until the water is absorbed.

    12 min

  2. 2

    Cut all the vegetables into small uniform cubes.

    5 min

  3. 3

    Heat the olive oil in a pot, add the curry powder and sauté for 1 minute.

    1 min

  4. 4

    Add the vegetables and stir-fry for 3 minutes, then pour in the coconut milk.

    3 min

  5. 5

    Simmer for 8 minutes until the vegetables are tender.

    8 min

  6. 6

    Season to taste and serve the curry over the hot quinoa.

    2 min

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Vegetable and Quinoa Curry | YUZU