Vegetable and Mackerel Soup
Temps
40 min
Difficulté
facile
Ingrédients
8
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Wash, peel, and dice the carrots, beets, and celery into small cubes.
10 min
- 2
Heat the oil in a pot and add the vegetables.
3 min
- 3
Pour in the water and bring to a boil, then simmer for about 20 minutes until the vegetables are tender.
20 min
- 4
Drain the mackerel, stir it into the soup, and season with salt and pepper.
2 min
