Vegetable and Mackerel Soup

Name: Vegetable and Mackerel Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 200 g Carrots; 150 g Beet; 100 g Celery; 1 can Canned mackerel; 800 ml Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

25 gProtéines

15 gLipides

28 gGlucides

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Etapes

1
Wash, peel, and dice the carrots, beets, and celery into small cubes.
10 min
2
Heat the oil in a pot and add the vegetables.
3 min
3
Pour in the water and bring to a boil, then simmer for about 20 minutes until the vegetables are tender.
20 min
4
Drain the mackerel, stir it into the soup, and season with salt and pepper.
2 min