Vegetable and Lentil Wok with Soy-Ginger Sauce

Name: Vegetable and Lentil Wok with Soy-Ginger Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 200 g Cooked lentils; 250 g Cauliflower; 200 g Zucchini; 2 tbsp Olive oil; 3 tbsp Soy sauce; 1 piece (2cm) Fresh ginger; 2 clove Garlic; 100 ml Water; à goût Black pepper

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

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Etapes

1
Cut the vegetables into batons or small pieces. Finely mince the garlic and ginger.
5 min
2
Heat the oil in the wok and stir-fry the garlic and ginger for 1 minute.
1 min
3
Add the cauliflower and zucchini, stir-fry for 8 minutes over medium-high heat.
8 min
4
Add the cooked lentils, pour in the soy sauce and water, and simmer for 5 minutes.
5 min
5
Season with black pepper and serve hot.
1 min