Vegetable and Chickpea Curry

Vegetable and Chickpea Curry 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~4-5

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Valeurs nutritionnelles

63

Score santé

Bon · /100

220 kcal

par portion

14 gProtéines
9 gLipides
22 gGlucides

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4pers.

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Etapes

  1. 1

    Cut the potatoes and carrots into small dice.

    6 min

  2. 2

    Heat the oil in the pot, add the curry powder and stir for 1 minute.

    1 min

  3. 3

    Add the potatoes and carrots, sauté for 3 minutes.

    3 min

  4. 4

    Pour in the coconut milk and water, add the well-drained chickpeas.

    2 min

  5. 5

    Simmer for 15 minutes until the vegetables are tender.

    15 min

  6. 6

    Add the spinach, cook for 3-4 minutes. Season with salt and serve.

    4 min

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Vegetable and Chickpea Curry | YUZU