Vegan Lentil and Vegetable Curry

Name: Vegan Lentil and Vegetable Curry
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 200 g lentils; 1 medium zucchini; 300 ml tomato sauce; 400 ml water; 2 tbsp olive oil; 2 tsp curry powder; 150 ml coconut milk; 0.5 medium onion; 1 clove garlic; 1 pinch salt; 1 pinch pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~5-8 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Finely chop the onion and garlic.
5 min
2
Heat the oil in a Dutch oven and sauté the onion and garlic for 2-3 minutes.
3 min
3
Add the curry powder and stir well to infuse the oil with flavor.
1 min
4
Pour in the rinsed lentils, tomato sauce, and water.
5
Dice the zucchini and add it to the curry.
5 min
6
Bring to a boil, then simmer covered for 20 minutes.
20 min
7
Stir in the coconut milk and simmer for an additional 5 minutes.
5 min
8
Season with salt and pepper, and serve hot.