Turmeric Tofu and Egg Scramble

Turmeric Tofu and Egg Scramble 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~3-5

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Valeurs nutritionnelles

72

Score santé

Bon · /100

320 kcal

par portion

26 gProtéines
20 gLipides
8 gGlucides

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Etapes

  1. 1

    Crumble the silky tofu with a fork. Dice the bell pepper.

    3 min

  2. 2

    Heat the oil in a skillet and sauté the bell pepper over medium heat for 3 minutes.

    3 min

  3. 3

    Add the crumbled tofu and turmeric, stirring for 2 minutes.

    2 min

  4. 4

    Crack the eggs into the skillet and scramble everything together with the spinach until cooked to your liking.

    3 min

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Turmeric Tofu and Egg Scramble | YUZU