
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
295 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Dice the zucchini into small pieces. Whisk the yogurt with the egg and lemon juice in a bowl.
5 min
Bring the broth to a boil, add the zucchini dice and cook for 8 minutes.
9 min
Temper the yogurt-egg mixture by slowly adding a ladle of hot broth while whisking constantly, then pour into the pan over low heat.
3 min
Add the spinach and dried mint, cook for 2 minutes without boiling. Serve warm.
3 min