Tuna with Tomatoes and Fresh Pasta

Tuna with Tomatoes and Fresh Pasta 

Temps

20 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

450 kcal

par portion

32 gProtéines
12 gLipides
52 gGlucides

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2pers.

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Etapes

  1. 1

    Bring salted water to a boil in a pot and cook penne for 10-12 minutes until al dente

    12 min

  2. 2

    Meanwhile, dice the tomatoes and mince the garlic finely

    5 min

  3. 3

    Heat olive oil in a pan and sauté garlic for 1 minute

    1 min

  4. 4

    Add diced tomatoes and cook for 3-4 minutes until slightly softened

    4 min

  5. 5

    Drain tuna and add to the pan with tomatoes, gently stir to combine

  6. 6

    Drain pasta and add to the pan, toss well to combine

  7. 7

    Stir in fresh parsley, season with salt and pepper, then serve hot

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Tuna with Tomatoes and Fresh Pasta | YUZU