
Temps
20 min
Difficulté
facile
Ingrédients
9
Budget
~5-7 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Bring salted water to a boil in a pot and cook penne for 10-12 minutes until al dente
12 min
Meanwhile, dice the tomatoes and mince the garlic finely
5 min
Heat olive oil in a pan and sauté garlic for 1 minute
1 min
Add diced tomatoes and cook for 3-4 minutes until slightly softened
4 min
Drain tuna and add to the pan with tomatoes, gently stir to combine
Drain pasta and add to the pan, toss well to combine
Stir in fresh parsley, season with salt and pepper, then serve hot