Tuna Curry with Shells

Tuna Curry with Shells 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

445 kcal

par portion

32 gProtéines
14 gLipides
48 gGlucides

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Etapes

  1. 1

    Bring a pot of salted water to boil and add the shell pasta.

    10 min

  2. 2

    Peel and cut the carrots into thin sticks.

    3 min

  3. 3

    Heat the oil in a pan and sauté the carrots for 3 minutes.

    3 min

  4. 4

    Add the curry powder and mix well for 1 minute.

    1 min

  5. 5

    Add the drained tuna with a little water and simmer for 5 minutes.

    5 min

  6. 6

    Drain the pasta and mix with the tuna curry.

    1 min

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