Tuna Curry with Shells
Temps
25 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
445 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring a pot of salted water to boil and add the shell pasta.
10 min
- 2
Peel and cut the carrots into thin sticks.
3 min
- 3
Heat the oil in a pan and sauté the carrots for 3 minutes.
3 min
- 4
Add the curry powder and mix well for 1 minute.
1 min
- 5
Add the drained tuna with a little water and simmer for 5 minutes.
5 min
- 6
Drain the pasta and mix with the tuna curry.
1 min
