Tuna Curry with Carrots and Rice

Name: Tuna Curry with Carrots and Rice
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 3 portions
Cuisine: indienne
Ingredients: 300 g Tuna; 200 g Carrots; 200 g Basmati rice; 200 ml Coconut milk; 400 ml Water; 2 tbsp Oil; 2 tsp Curry powder; 1 pinch Salt; 1 pinch Pepper

Temps

28 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

24 gProtéines

10 gLipides

35 gGlucides

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Etapes

1
Rinse the rice and cook it with 400ml of water and a pinch of salt according to package instructions (approximately 15 minutes).
15 min
2
Meanwhile, cut the carrots into small sticks.
3 min
3
Heat the oil in a pot, add the curry powder, and cook for 1 minute.
1 min
4
Add the carrots and cook for 3 minutes, stirring.
3 min
5
Add the flaked tuna and coconut milk. Simmer for 8 minutes. Season to taste.
8 min
6
Serve the curry over the rice.
1 min