Tuna Curry with Carrots and Rice

Name: Tuna Curry with Carrots and Rice
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 200 g Canned tuna; 2 piece Carrot; 2 tsp Curry powder; 2 tbsp Olive oil; 1 piece Onion; 200 ml Coconut milk; 150 g Rice; 1 pinch Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~6-8 €

Valeurs nutritionnelles

Score santé

Moyen · /100

520 kcal

par portion

28 gProtéines

12 gLipides

68 gGlucides

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Etapes

1
Cook the rice according to package instructions in parallel.
15 min
2
Peel and thinly slice the onion, cut the carrots into small dice.
5 min
3
Sauté the onion in a skillet with oil, add the curry powder and carrots.
5 min
4
Add the drained tuna and coconut milk. Simmer for 10 minutes.
10 min
5
Season to taste and serve the curry over the rice.
2 min