Tuna and Crispy Vegetable Wraps

Tuna and Crispy Vegetable Wraps 

Temps

15 min

Difficulté

facile

Ingrédients

9

Budget

~6-8

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Valeurs nutritionnelles

50

Score santé

Moyen · /100

420 kcal

par portion

22 gProtéines
16 gLipides
42 gGlucides

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2pers.

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Etapes

  1. 1

    Finely grate the carrots. Cut the celery into thin sticks.

    8 min

  2. 2

    Drain the canned tuna and mix with mayonnaise. Season with salt and pepper.

    2 min

  3. 3

    Cut the avocado in half, remove the pit, and slice. Drizzle with lemon juice.

    3 min

  4. 4

    Warm the wraps slightly. Spread the tuna mixture, then add grated carrots, celery, and avocado.

    1 min

  5. 5

    Roll the wraps tightly. Cut diagonally in half and serve.

    1 min

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Tuna and Crispy Vegetable Wraps | YUZU