Tomato, Cucumber, and Oat Salad
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Toast the oat flakes dry in a skillet for 3 minutes. Set aside.
3 min
- 2
Cut the tomatoes into chunks and slice the cucumbers into rounds.
5 min
- 3
Tear the lettuce and place it in a bowl.
2 min
- 4
Add tomatoes and cucumbers, drizzle with oil, and season with salt and pepper.
2 min
- 5
Sprinkle with toasted oat flakes just before serving.
1 min
