Tomato and Red Lentil Curry

Name: Tomato and Red Lentil Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 portions
Cuisine: indienne
Ingredients: 250 g Red lentils; 400 g Canned tomatoes; 200 ml Coconut milk; 1 piece Onion; 2 cloves Garlic; 1.5 tsp Curry powder; 2 tbsp Olive oil; 1 tsp Salt; 1 pinch Pepper

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~4-5 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Finely chop the onion and garlic.
3 min
2
Heat the oil in a pot and sauté the onion and garlic for 2-3 minutes.
3 min
3
Add the curry powder and stir well, cooking for 1 minute.
1 min
4
Pour in the rinsed lentils, canned tomatoes, and coconut milk.
2 min
5
Bring to a boil, then reduce heat and simmer for 20 minutes. Season with salt and pepper.
22 min
6
Serve in bowls, ideally with white rice on the side.
2 min