Tomato and Asparagus Soup

Tomato and Asparagus Soup 

Temps

30 min

Difficulté

facile

Ingrédients

6

Budget

~2-4

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Valeurs nutritionnelles

72

Score santé

Bon · /100

120 kcal

par portion

8 gProtéines
5 gLipides
12 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the tomatoes and asparagus into pieces.

    5 min

  2. 2

    Sauté the vegetables with butter in a saucepan for 3 minutes.

    3 min

  3. 3

    Add the water and simmer for 15 minutes.

    15 min

  4. 4

    Blend the soup with an immersion blender until smooth.

    3 min

  5. 5

    Season with salt and pepper, and serve hot.

    1 min

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Tomato and Asparagus Soup | YUZU