Tomato and Asparagus Curry

Tomato and Asparagus Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Cook the rice in a saucepan according to package instructions.

    15 min

  2. 2

    Cut the asparagus into pieces and dice the tomatoes.

    5 min

  3. 3

    Toast the curry powder in a skillet with the olive oil for 1 minute.

    1 min

  4. 4

    Add the asparagus, tomatoes, and coconut milk. Simmer for 15 minutes.

    15 min

  5. 5

    Season to taste and serve over the rice.

    1 min

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