
Temps
30 min
Difficulté
facile
Ingrédients
4
Budget
~1-2 €
Valeurs nutritionnelles
Score santé
Bon · /100
45 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Rinse the quinoa and spread on a baking sheet. Bake at 180°C for 15-20 minutes, stirring halfway through.
18 min
The quinoa should be lightly golden and completely dry to the touch.
2 min
Transfer to a food processor and blend until you have a fine, homogeneous powder.
3 min
Add the salt and pepper, blend for an additional 30 seconds.
1 min
Store in an airtight jar away from moisture.