Thiéboudienne (Senegalese Fish and Rice)

Name: Thiéboudienne (Senegalese Fish and Rice)
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 5 portions
Cuisine: senegalaise
Ingredients: 350 g Long grain rice; 600 g Smoked fish (capitaine); 400 g Crushed tomatoes; 3 medium Carrot; 2 medium Beet; 300 g White cabbage; 2 medium Onion; 3 clove Garlic; 1 piece Fresh red chili; 800 ml Fish stock; 5 tbsp Peanut oil; 1 tsp Salt

Temps

55 min

Difficulté

moyen

Ingrédients

Budget

~12-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

28 gProtéines

12 gLipides

55 gGlucides

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Etapes

1
Sauté the chopped onion and garlic in the oil for 3 minutes.
3 min
2
Add the tomatoes and chili, let reduce for 5 minutes.
5 min
3
Pour in the stock and bring to a boil. Add the smoked fish, carrot and beet. Cook for 15 minutes.
15 min
4
Remove the fish and add the rice and white cabbage to the stock. Cover and cook for 15 minutes over low heat.
15 min
5
Flake the fish and mix it into the rice before serving.
2 min