Thai-Style Tempeh Stir-Fry with Holy Basil

Thai-Style Tempeh Stir-Fry with Holy Basil 

Temps

18 min

Difficulté

facile

Ingrédients

7

Budget

~4-6

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Valeurs nutritionnelles

73

Score santé

Bon · /100

365 kcal

par portion

24 gProtéines
22 gLipides
16 gGlucides

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2pers.

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Etapes

  1. 1

    Crumble the tempeh roughly by hand. Cut the green beans into 3 cm pieces, and thinly slice the onion and chili.

    5 min

  2. 2

    Heat the oil in a wok over high heat. Stir-fry the crumbled tempeh for 3 minutes until golden.

    3 min

  3. 3

    Add the onion, chili, and green beans. Stir-fry for 5 minutes, stirring regularly.

    5 min

  4. 4

    Pour in the soy sauce, add the Thai basil, mix for 1 minute and serve.

    2 min

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Thai-Style Tempeh Stir-Fry with Holy Basil | YUZU