Thai Mackerel and Butternut Squash Curry

Name: Thai Mackerel and Butternut Squash Curry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Thai
Ingredients: 300 g Canned mackerel; 150 g White rice; 250 g Butternut squash; 1 piece Onion; 200 ml Coconut milk; 2 tbsp Red curry paste; 1 tbsp Oil; 250 ml Water; à volonté Salt

Temps

35 min

Difficulté

moyen

Ingrédients

Budget

~7-9 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

34 gProtéines

18 gLipides

38 gGlucides

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Etapes

1
Cook the rice according to package directions and drain the mackerel.
12 min
2
Peel and cube the squash and onion into small pieces.
8 min
3
Sauté the onion in oil for 2 minutes, add the curry paste and stir.
2 min
4
Add the squash and water, simmer for 10 minutes until tender.
10 min
5
Pour in the coconut milk and add the mackerel, heat for 3 minutes. Season to taste.
3 min