Thai Mackerel and Butternut Squash Curry
Temps
35 min
Difficulté
moyen
Ingrédients
9
Budget
~7-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the rice according to package directions and drain the mackerel.
12 min
- 2
Peel and cube the squash and onion into small pieces.
8 min
- 3
Sauté the onion in oil for 2 minutes, add the curry paste and stir.
2 min
- 4
Add the squash and water, simmer for 10 minutes until tender.
10 min
- 5
Pour in the coconut milk and add the mackerel, heat for 3 minutes. Season to taste.
3 min
