Thai Lentil and Apple Curry
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots and apples into small cubes.
5 min
- 2
Heat the oil in a saucepan and sauté the curry powder for 1 minute.
1 min
- 3
Add the carrots and coat well with the curry.
2 min
- 4
Pour in the coconut milk and water, add the lentils.
2 min
- 5
Bring to a boil, then reduce the heat and simmer for 12 minutes.
12 min
- 6
Add the apple cubes and spinach, cook for 3 more minutes.
3 min
- 7
Season with salt and pepper. Serve with rice if available.
1 min
