Thai Crab and Broccoli Omelette
Temps
15 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
300 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the broccoli into small florets and blanch for 2 minutes. Slice the green onions.
4 min
- 2
Beat the eggs with the fish sauce and flaked crab meat.
2 min
- 3
Heat the oil in a pan over high heat, pour in the egg mixture and add the broccoli.
1 min
- 4
Cook for 3 minutes over high heat, then 3 minutes over medium heat. Fold, garnish with green onions, and serve.
6 min
