Thai Crab and Broccoli Omelette

Thai Crab and Broccoli Omelette 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~6-10

Valeurs nutritionnelles

73

Score santé

Bon · /100

300 kcal

par portion

25 gProtéines
19 gLipides
7 gGlucides

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Etapes

  1. 1

    Cut the broccoli into small florets and blanch for 2 minutes. Slice the green onions.

    4 min

  2. 2

    Beat the eggs with the fish sauce and flaked crab meat.

    2 min

  3. 3

    Heat the oil in a pan over high heat, pour in the egg mixture and add the broccoli.

    1 min

  4. 4

    Cook for 3 minutes over high heat, then 3 minutes over medium heat. Fold, garnish with green onions, and serve.

    6 min

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