Thai Chicken and Vegetable Curry

Thai Chicken and Vegetable Curry 

Temps

35 min

Difficulté

facile

Ingrédients

11

Budget

~7-10

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Valeurs nutritionnelles

43

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines
19 gLipides
48 gGlucides

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Etapes

  1. 1

    Start cooking the rice: pour 500ml of water into a pot, bring to a boil with the rice and salt. Cover and reduce heat.

    15 min

  2. 2

    Cut the chicken into cubes, carrots into sticks, broccoli into small florets, and onion into dice.

    5 min

  3. 3

    Heat the oil in a large pan. Sauté the onion for 2 minutes, then add the chicken and brown it for 5 minutes.

    7 min

  4. 4

    Sprinkle with curry powder, mix well to coat the chicken, and cook for 1 minute.

    1 min

  5. 5

    Gradually pour in the coconut milk while stirring. Add the carrots and broccoli.

    2 min

  6. 6

    Simmer for 8 minutes over medium heat until the vegetables are tender and the sauce thickens. Season to taste.

    8 min

  7. 7

    Check the rice is cooked. Serve the curry over hot white rice.

    1 min

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