Thai Bowl with Caramelized Tempeh and Cauliflower

Thai Bowl with Caramelized Tempeh and Cauliflower 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~4-7

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Valeurs nutritionnelles

83

Score santé

Excellent · /100

340 kcal

par portion

26 gProtéines
18 gLipides
20 gGlucides

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2pers.

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Etapes

  1. 1

    Pulse the cauliflower in a food processor or grate by hand to create cauliflower rice. Cut the tempeh into 2 cm cubes.

    6 min

  2. 2

    Heat the sesame oil in a skillet and sauté the tempeh for 5 minutes, turning occasionally until golden. Add the soy sauce and caramelize for 2 minutes.

    7 min

  3. 3

    In the same skillet, stir-fry the cauliflower rice over high heat for 3 minutes. Add the edamame and warm through for 2 minutes.

    5 min

  4. 4

    Divide the cauliflower rice between two bowls, top with caramelized tempeh, sprinkle with Thai basil, and serve.

    2 min

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Thai Bowl with Caramelized Tempeh and Cauliflower | YUZU