
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Crumble the tempeh very finely with a fork or knife to achieve a tartare-like texture.
5 min
Grate the carrot and cut the cucumber into small dice. Mince the cilantro.
4 min
Mix the tempeh with soy sauce, lime juice, carrot, and cucumber. Let marinate for 5 minutes.
5 min
Plate the tartare in rings, sprinkle with crushed peanuts and fresh cilantro.
3 min