Tempeh Tartare with Thai Herbs and Peanuts

Tempeh Tartare with Thai Herbs and Peanuts 

Temps

15 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

72

Score santé

Bon · /100

350 kcal

par portion

26 gProtéines
22 gLipides
14 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Crumble the tempeh very finely with a fork or knife to achieve a tartare-like texture.

    5 min

  2. 2

    Grate the carrot and cut the cucumber into small dice. Mince the cilantro.

    4 min

  3. 3

    Mix the tempeh with soy sauce, lime juice, carrot, and cucumber. Let marinate for 5 minutes.

    5 min

  4. 4

    Plate the tartare in rings, sprinkle with crushed peanuts and fresh cilantro.

    3 min

Tu pourrais aussi aimer

Tempeh Tartare with Thai Herbs and Peanuts | YUZU