Tandoori Chicken with Rice and Vegetables

Name: Tandoori Chicken with Rice and Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: Indian
Ingredients: 400 g Chicken; 2 piece Carrots; 150 g Plain yogurt; 150 g White rice; 2 tsp Tandoori spice mix; 1 piece Onion; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~8-10 €

Working on muscle gain?

This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.

Track my protein

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

420 kcal

par portion

26 gProtéines

16 gLipides

42 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cut the chicken into pieces. Mix the yogurt with the tandoori spices.
5 min
2
Marinate the chicken in this mixture for at least 10 minutes.
10 min
3
Cook the rice according to package instructions (approximately 18 minutes).
18 min
4
Heat the oil in a pan and cook the marinated chicken for 12-15 minutes until fully cooked.
15 min
5
Meanwhile, cut the carrots into sticks and sauté for 5 minutes.
5 min
6
Plate the rice, add the tandoori chicken and carrots. Serve hot.
2 min