Tahdig Tahdig

Tahdig Tahdig 

Temps

45 min

Difficulté

facile

Ingrédients

12

Budget

~5-8

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Valeurs nutritionnelles

63

Score santé

Bon · /100

320 kcal

par portion

12 gProtéines
14 gLipides
42 gGlucides

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Etapes

  1. 1

    Rinse the red lentils under cold water.

    2 min

  2. 2

    Slice the onions thinly.

    3 min

  3. 3

    Fry the onions in 3 tablespoons of olive oil over medium heat until deeply browned and caramelized.

    15 min

  4. 4

    Set aside half of the caramelized onions for garnish.

    1 min

  5. 5

    Cook the lentils with the remaining half of the onions, garlic, turmeric and cumin in 600ml of water until tender (15 minutes).

    15 min

  6. 6

    Boil the basmati rice in the remaining salted water until fully cooked (18 minutes).

    18 min

  7. 7

    In a pot, combine the cooked lentils with the cooked rice.

    2 min

  8. 8

    Top with the reserved caramelized onions and add butter in small pieces.

    1 min

  9. 9

    Cover and let rest 5 minutes off the heat.

    5 min

  10. 10

    Serve, highlighting the golden onions on top.

    1 min

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