Sweet and Savory Lentil and Apple Curry

Name: Sweet and Savory Lentil and Apple Curry
Prep time: 12 min
Cook time: 25 min
Total time: 37 min
Yield: 3 servings
Cuisine: Indian
Ingredients: 200 g Red lentils; 2 piece Apples; 2 piece Carrots; 1 piece Onion; 2 tsp Curry powder; 200 ml Coconut milk; 300 ml Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

37 min

Difficulté

facile

Ingrédients

Budget

~5-7 €

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Valeurs nutritionnelles

Score santé

Bon · /100

240 kcal

par portion

15 gProtéines

9 gLipides

24 gGlucides

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Etapes

1
Peel and thinly slice the onion. Dice the carrots and apples (leaving the skin on).
7 min
2
Heat the oil in a pot and sauté the onion for 2 minutes.
2 min
3
Add the curry powder and mix well for 1 minute.
1 min
4
Add the lentils, carrots, apples, water and coconut milk. Bring to a boil.
2 min
5
Reduce heat and simmer for 20 minutes until fully cooked.
20 min
6
Season to taste and serve hot.