Stuffed Bananas with Lentils and Walnuts, Miso Sauce
Temps
50 min
Difficulté
difficile
Ingrédients
12
Budget
~15-19 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Etapes
- 1
Cook the lentils in water for 20 minutes, then drain and let cool slightly.
20 min
- 2
Toast the crushed walnuts and diced ham in a pan for 4 minutes.
4 min
- 3
Mix the cooled lentils with the walnuts, ham, grated ginger and 20g of butter.
5 min
- 4
Cut the bananas in half lengthwise and partially hollow them out to create a cavity.
5 min
- 5
Fill the banana halves with the mixture and arrange on a baking sheet, then bake for 12 minutes at 190°C.
12 min
- 6
Prepare the sauce by mixing the miso, soy sauce, honey and remaining butter in a saucepan.
3 min
- 7
Remove the bananas from the oven and generously coat with the miso-butter sauce before serving.
2 min
