Stir-Fried Vegetables with Pasta

Stir-Fried Vegetables with Pasta 

Temps

25 min

Difficulté

facile

Ingrédients

9

Budget

~3-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines
14 gLipides
35 gGlucides

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Etapes

  1. 1

    Prepare the vegetables: peel and cut the carrots into sticks, divide the broccoli and cauliflower into small florets.

    8 min

  2. 2

    Heat the olive oil in a large pan and mince the garlic into it. Sauté for 1 minute.

    2 min

  3. 3

    Add the carrots and cauliflower, cook for 5 minutes while stirring.

    5 min

  4. 4

    Add the broccoli and raw pasta. Pour in the water and season with salt and pepper.

    2 min

  5. 5

    Mix well, cover, and let cook for 8-10 minutes until the pasta is cooked and the water is absorbed.

    10 min

  6. 6

    Adjust the seasoning and serve hot.

    1 min

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Stir-Fried Vegetables with Pasta | YUZU